1. Préchauffer le four à 325°F (160 C).
2. À l'aide d'une cuillère ou de vos mains, retirer les graines ainsi que les filaments et déposer dans une passoire. Extraire les filaments restants et rincer les graines à l'eau.
3. Égoutter et éponger le surplus d'eau avec un essuie-tout.
4. Couvrir une plaque de cuisson d'un papier parchemin et répartir les graines.
5. Cuire au four 35 à 40 minutes ou jusqu'à ce qu'elles soient croustillantes.
6. Éteindre le four et laisser reposer toute la nuit dans le four.
Il est possible après l'étape 3, de préparer un mélange d'épices (d'assaisonnements) et d'enrober les graines de ce mélange, avant la cuisson.
Conservation: Jusqu'à 3 mois dans un contenant hermétique
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